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• 2 dumbbells and this 12-minute standing arm workout to build biceps and triceps muscles

2 dumbbells and this 12-minute standing arm workout to build biceps and triceps muscles

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2 dumbbells and this 12-minute standing arm workout to build biceps and triceps muscles

How many exercises should I do targeting biceps/triceps per workout? Is four too much? I want to gain strength and get ripped. - Quora

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