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Wouldn't it be great if there was an arm workout that also helped build muscle in your shoulders and upper back? Wait, this is one of those! 12 minutes and a trusty pair of dumbbells are all you
This dumbbell standing arm workout takes 10 minutes to build
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20 min STANDING ARM WORKOUT
This dumbbell standing arm workout takes 10 minutes to build
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You only need two dumbbells and these four standing supersets to
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