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How do I start my fitness journey? A free 12-week beginner plan - Justin Thomas Miller

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Starting or restarting fitness can feel overwhelming. I've outlined a 12 week plan on how to start your fitness journey for beginners.

How do I start my fitness journey? A free 12-week beginner plan - Justin Thomas Miller

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How do I start my fitness journey? A free 12-week beginner plan - Justin Thomas Miller

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