BICEPS + TRICEPS DUMBBELL WORKOUT - Lauren Gleisberg
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There is something to be said about a workout with a quick pace. A quick pace intensifies the overall workout and can lead to a higher calorie burn. This is something I particularly strive for under 2 circumstances: 1) with upper body training 2) when I’m short on time. When I need a quick yet … Continued
BICEPS + TRICEPS WORKOUT - Lauren Gleisberg
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But really… your turn! My Pelvic Floor & Core Plan is linked on my pro
1 Week Workout Schedule (try my 30 min Weight Training Plan home worko
Triceps Workout
