A sporty vinyasa yoga flow in time for National Yoga Day

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What is vinyasa yoga? | A vinyasa flow video to do at home | Benefits of vinyasa yoga | Read on and find out if this is the right yoga style for you

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Endlessly moving and always flowing, it's an exceptionally graceful approach to yoga (“rhythmic and energetic … our fluid bodies are pulsating”).

Shiva Rea's Fluid Power Vinyasa Flow Yoga

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