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The ultimate total-body workout routine to build maximum muscle - Muscle & Fitness

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Total-body workouts sound like they would take a long time. But when you boil down the exercises needed to cover every area, there are only three of your concern—a push, a pull, and a squat. This is the ultimate in minimalism, and works superbly for beginners or people who are short on time. How it…

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terv kiterjeszt szörnyeteg in body gym Növény mikroprocesszor kitaláció

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