4.8 (65) · $ 27.99 · In stock
Chair Yoga invites you to find mobility in a way that is soft and gentle but also really supportive and beneficial. This 17 minute practice invites awareness and integrity into the body, specifically the line of the spine. Activate the muscles that help you find length up through the spine for better posture and energy … Continued
20 Minute Yoga - Chair Yoga for Heart Openers - 4K Video
Playbill for Yoga Play PlayMakers Repertory Company
Coronavirus-Quarantine Diary: “Yoga With Adriene”
Yoga with Adriene
The Connected Yoga Teacher Podcast – Podcast – Podtail
Gentle Chair Yoga for Beginners and Seniors
20 Best Yoga Channels for When You Need Some Gentle Movement in Your Day
Yoga at Your Desk
Yoga with Adriene