Think your IT band is tight or sore? Its probably because of your gluteus medius. : r/Fitness
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Dr. Alex Ritza Chiropractor - ๐โโ๏ธ ๐ It isn't your IT BAND
Healing and Strength - Treating a tight IT Band doesn't have to be an excruciating experience. A gentle glide to shorten the Lateral Perforating Arteries toward their origin can do the trick
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Dr. Alex Ritza Chiropractor - ๐โโ๏ธ ๐ It isn't your IT BAND that is tight ๐ . A lot of people note that there iliotibial band (ITB) is โtightโ but this is
Chuck Duff on LinkedIn: Sciatica and tight IT bands are often misdiagnosed conditions thatโฆ
Yoga for a Tight IT Band - Free All-Levels Yoga Class for the IT Band - The Artisan Life
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IT Band Syndrome Treatment North Vancouver