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• 🤔 Squats would include ______ of the hip and ______ of the knee?⁠ ⁠ A. Extension; knee extension⁠ B. Flexion; knee flexion

🤔 Squats would include ______ of the hip and ______ of the knee?⁠ ⁠ A. Extension; knee extension⁠ B. Flexion; knee flexion

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duet with @jpgcoaching Correction on VMO, cyclist squats, & quad domi

Posterior Chain Exercises

Let's build a better dad with functional movements like zercher squats

Scapular Push-ups + Plank Alternate Toe Touches are a great shoulder w

8-8 Flexion and Extension of the Knee Diagram

Hollow hold KB Pullover. #hollowhold #dumbellpullover #dumbbellpullove

Hip Flexion and Extension

Squats are Not Hip Dominant or Knee Dominant

Hamstrings at home. #hamstringexercises #hamstringexercise #garagegym