What are the best ways to trim my waist? - Harvard Health
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Attacking visceral fat found deep inside the abdomen, around the organs, is the best way to reduce waist size. Doing more aerobic and resistance exercise, limiting sugary foods and beverages, getting enough sleep, and managing stress can help.
Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating: Walter C. Willett, M.D., P.J. Skerrett: 9780743266420: : Books
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