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• 30 min rest day run yesterday. Wanted to focus on increasing the pace. Is leg chafe normal? : r/AppleWatchFitness

30 min rest day run yesterday. Wanted to focus on increasing the pace. Is leg chafe normal? : r/AppleWatchFitness

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Do this 10-minute post-run workout to avoid running injuries

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Do you struggle with pacing on easy runs? Do you find yourself having to slow down in the second half because heart rate and/or rate of p

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Do you struggle with pacing on easy runs? Do you find yourself having to slow down in the second half because heart rate and/or rate of p

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Do you struggle with pacing on easy runs? Do you find yourself having to slow down in the second half because heart rate and/or rate of p

What Happens to your Body When you Run for 30 Minutes Every Day?

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New study says 30 minutes of exercise a day is not enough. You should double or quadruple that. - The Washington Post