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Shoulder pain after chest workout — Rehab Hero

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Getting shoulder pain after or during a chest workout is a frustrating experience as it can limit how much weight you can lift and really stall your progress. While most people may opt to take it easy or to simply rest to reduce their pain, they may also find that returning to heavy lifting causes t

💢QL Related Low back pain?💢 Read More . 🦸🏻‍♂️ Hello heroes! Today's post focuses on a muscle called the QL which is short for the…

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