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The Importance of Stretching & Flexibility as a Senior

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Stretching regularly and maintaining flexibility helps seniors with various tasks like bending over to pick up objects or reaching for something on a shelf

9 Stretching Exercises for Seniors

The importance of stretching - Harvard Health

Gentle Stretching for Seniors, Beginner Exercisers

7 Stretching Exercises for Seniors - SilverSneakers

Stretching exercises for seniors: Back, neck, and more

What Happens to Your Body When You Stretch Everyday?

How Stretching Exercises Benefit Seniors - Assisting Hands Home Care

What's more important as you age — stretching, balance work or strength training?

Stretching exercises for seniors: Back, neck, and more