4 Benefits of Kegel Exercise for Pregnant Women

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Kegel exercises for pregnant womenIt supports the pelvic floor muscles, organs such as the bladder, urethra, and uterus, as well as organs such as the vagina and rectum. This is one of the areas most affected by pregnancy due to the increased weight of the developing fetus in the mother's womb.On the other hand, the
Kegel exercises for pregnant womenIt supports the pelvic floor muscles, organs such as the bladder, urethra, and uterus, as well as organs such as the vagina and rectum. This is one of the areas most affected by pregnancy due to the increased weight of the developing fetus in the mother's womb.On the other hand, the muscles of this area are the last muscle in the lower abdomen and form what many call the hanging bridge or hammock. It is very difficult to exercise this area due to its shape and location, but you can exercise this area thanks to the Kegel exercise.Kegel exercise before, during, and after pregnancy helps strengthen these muscle groups and reduce the problems that arise at this stage. Find out more about its main benefits.Help reduce urinary incontinenceDue to the weake