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In Singapore, women dominate yoga and pilates classes, while men often stick to weights at the gym. Read more at .
Why Women Should Not Train Like Men - Differences in Gym Training
Brad Schoenfeld, PhD on X: Nice write up in Bottom Line about our research show a time-efficient resistance training routine (less than an hour/week) is a viable option for enhancing strength in
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Alpha Beast Fitness & ATHENA (@alphabeastfitness.sg) • Instagram photos and videos
Should women be more mindful about training differently to men?
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Singapore Idol winner Taufik Batisah got into the best shape of his life in just one year