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A competitive environment in gyms can lead you to risk injury by ego-lifting very heavy weights. But do you need to?
How to Build Muscle - How Much Weight Should I Lift?
Do you need to lift heavy weights in order to gain muscle, or can you lift light weights for a long time instead? - Quora
Do you need weights to get stronger or build muscle? - Quora
The Beginner's Guide to Weight Training
The Best Exercise To Build Bigger Muscles Fast, Expert Reveals
Do I really need to lift heavy weights? - Quora
When Should You Increase The Amount Of Weight You Lift?
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Overtraining - Why Less Is More
Is lifting heavy weights necessary in order to get strong and big muscles? - Quora
Building Muscle: More Reps or More Weight? — weworkforit
The Benefits of Weight Lifting for Women
HEAVY VS LIGHT WEIGHT For Muscle Growth (THE TRUTH!)
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Lifting Heavy Weights: 7 Benefits