What is 'conscious movement'? And why do some fitness experts
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It's not just for yoga, tai chi and Pilates, experts champion mindfulness as an important part of any healthy fitness routine.
It's not just for yoga, tai chi and Pilates, experts champion mindfulness as an important part of any healthy fitness routine.
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What is 'conscious movement'? And why do some fitness experts swear by it?
What is 'conscious movement'? And why do some fitness experts swear by it?
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