Weightlifting is better for the heart than cardio
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Researchers in Copenhagen have found that weightlifting may offer more protection against heart disease than cardio exercise does.
Strength training tied to better heart health than aerobic
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Frontiers Efficacy and Safety of Resistance Training for
Frontiers Efficacy and Safety of Resistance Training for
Aerobic Exercise Weightlifting Deals
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Strength training tied to better heart health than aerobic
