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Embarking on your first Reformer Pilates class? Get a glimpse of what to expect and how to prepare for a rewarding experience that blends strength, flexibility, and balance.
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Taking care of your body after a workout is key to staying fit. 👊 Just remember the 4 R's of Recovery: 🔥 REFUEL with carbohydrate-rich f…
Genesis Health and Fitness
What is Reformer Pilates?
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