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Gym members get heart rate-based workouts at the county's first Orangetheory – Baltimore Sun

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At Howard County’s first Orangetheory gym, workouts are competitive – but members’ only opponents are themselves. Designed to increase energy and stimulate the metabolism, Orangetheory’s one-hour sessions combine cardio and strength training while monitoring exercisers’ heart rates in real time. And individuals’ “results” are displayed on large screens, changing color as they hit target heart […]

Gym members get heart rate-based workouts at the county's first

Gym members get heart rate-based workouts at the county's first