The midlife fitness plan: exercise regimes for men and women to fight the effects of ageing

4.5 (348) · $ 16.00 · In stock

Faced with the aches and pains of a midlifer, Anna Moore and her husband tackle a fitness plan designed to turn back the tide

Must-Do Strength Training Moves for Women Over 50

I sleep better, I feel incredible and my energy levels are through the roof': the one exercise that finally worked, Health & wellbeing

Exercise - Page 25 - The Telegraph

The Benefits of Walking Plus 3 Workout Plans To Try

Sleep - Latest guides and advice - The Telegraph - Page 10 - The

International Exercise Recommendations in Older Adults (ICFSR): Expert Consensus Guidelines

Workouts - Latest guides and advice - The Telegraph - Page 5 - The

Telegraph long reads - Page 20 - The Telegraph

Exercise - Page 25 - The Telegraph

Exercise and Aging: How to Build Strength - The New York Times

How to stay strong and coordinated as you age - Harvard Health

Medicina, Free Full-Text