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Fitness Girl Stretching Legs Doing Pilates Leg Stretches Exercises In Gym Athlete Exercising Abductor Hip Flexor Muscle Stock Photo - Download Image Now - iStock

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Fitness girl stretching legs doing pilates leg stretches exercises in gym. athlete exercising abductor hip flexor muscle Stock Photo - Alamy

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Fitness girl stretching legs doing pilates leg stretches exercises in gym. athlete exercising abductor hip flexor muscle Stock Photo - Alamy

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The girl does stretching exercises. Stretches the leg with the hand. Concept of sport, yoga, healthy lifestyle Stock Photo - Alamy

I have herniated disc in my lower back. Which is better for muscle growth, squatting all the way to the floor with light weights, or stopping at around 90 degrees with heavy