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How to fall asleep faster: top 10 sleep expert recommendations

How to fall asleep faster: top 10 sleep expert recommendations

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What’s the secret to fall asleep fast and stop a racing mind at night? Find out what our experts have to say, along with tips from Sleep Cycle users.
Work, family, bills, meetings… One of the top reasons why we struggle to fall asleep is a mind full of worries. It can be a challenge to push all those racing thoughts aside when we lay in bed, waiting for a good night’s sleep. Prof. Mike Gradisar, Head of Sleep Science at Sleep Cycle, gives us his top advice to help clear our minds and fall asleep faster.