4.9 (93) · $ 31.50 · In stock
When playing any sport, but especially pickleball, you need a strong base to help you make the powerful moves necessary to succeed on the court. So, it’s important to take time off the court to develop the muscles in your legs and glutes. Doing so not only improves your on-court efforts but also ensures that your back and knees are protected from undue strain. In this Selkirk TV episode, Certified Teaching Pro & NASM Corrective Exercise Specialist Dustin Davis walks viewers through several exercises that will boost your leg strength and health. All the exercises in this exercise can be done in the comfort of your home because they require zero equipment. Move 1: Wall leans and toe raises Find an empty space on the wall in your home that is big enough to support your whole body. Stand about
Professional Physical Therapy - Essential Tips to Prevent Pickleball Injuries
Pickleball Warm-up Exercises for Performance and Injury Prevention
Elevate Your Game: 8 Best Exercises for Pickleball Players - BioTrust
This Pickleball Workout Will Give You The On-Court Advantage
The Ultimate Pickleball Holiday Gift Guide: Gear & Goodies for Players – KT Tape
Preventing Common Pickleball Injuries
Pickleball Mania: Important Tips on Injury Prevention in America's Fastest Growing Sport
Common Pickleball Injuries & How To Prevent Them - Mufaddal Gombera, MD
Knee Care for Pickleball