4.9 (766) · $ 7.99 · In stock
If you have ever been in a gym or worked with a trainer, I’m sure you’ve heard them cue you by saying “brace your core”. What does that even mean?! Should we be squeezing those abdominal muscles like we are flexing for a bodybuilding championship? Should I be wearing a weightlifting belt at all time
Restore Physical Therapy is an independently owned and operated outpatient physical therapy clinic located in Cranston, Rhode Island. We are a direct access clinic specializing in the treatment of orthopedic and musculoskeletal related injuries.
What is Intra-Abdominal Bracing and How does it Work? — Restore
MOVEMENT IS MEDICINE: Breathing to Help Posture, Restore Balance
Does A Weightlifting Belt Weaken Your Core? – Fitbod
Yoga and The Core: How to Avoid Overload
Women Diaries—Abdominal Separation - Therapia
Orthopedic & Pelvic Health Physical Therapy and Restorative
What is Intra-Abdominal Bracing and How does it Work? — Restore
Hypopresive Breathing Fundamentals Review
Muscles of Respiration - Physiopedia