Advanced Quad and Hip Flexor Stretches for Contortion — Dani Winks
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If you’ve got relatively flexible hip flexors and quads (ex. you can easily pull your heel to your butt in a standing quad stretch, and/or you have flat splits) - it may be time to up your hip work for those muscle groups. These are all deep anterior (front of the) hip stretches that may make you f
Work Your Active Split Flexibility with Front Split Slides — Dani Winks Flexibility
Dani Winks Flexibility on Instagram: As promised - here are some doozies of quad stretches (bonus: all of these hit your hip flexors too - double whammy!). Note: most of these are
Dani Winks Flexibility
Dani Winks Flexibility
Advanced Quad and Hip Flexor Stretches for Contortion — Dani Winks
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Dani Winks Flexibility
Quads — Bendy Blog — Dani Winks Flexibility
