4.7 (398) · $ 33.50 · In stock
If you’ve ever done a classical reformer workout you know you start with footwork. Usually Pilates V, Bird on a Perch, Heels, and Lower Lift. The different foot positions help open your feet, create flexibility, and even prepare you for more difficult exercises. But we can end up doing footwork using our larger more developedContinue reading "Footwork: The Massage for Your Feet"
Pilates - Pilates with Rachel LLC - Online and The Woodlands Texas
Pilates for Every Body
Rachel- Instructor (@rachelsfitpilates) • Instagram photos and videos
Stomach Massage Round Back on the Reformer
Meditation, mindfulness and massage by Rachel Fairweather published in massage world magazine - Jing Advanced Massage Training
Rachel Tully Fitness
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Yoga for the Feet Stretches & Strengthening Exercises for Happy Feet! - Yoga with Rachel
3 Massages for Pressure Points on Feet
100% MULTIPLE USES-It is recommended to buy 2 pieces (anti-slip mat) while taking a bath and massage. It is recommended to buy 4 pieces (massage sole)
Foot Massage Mat Acupressure Mat Foot Reflexology Walking Toe Plate Massage Pad Bathroom Mat Yoga Mat Anti-Slip Mat Outdoor Game 2 PCS (Orange)
Two Private Pilates Sessions, Or Five Group Equipment Classes At Westlake Pilates (Up To $200
who we are — Central Studio Pilates, Fitness & Dance
Psoas Major Massage: Relieve Low Back Discomfort
Pilates - Pilates with Rachel LLC - Online and The Woodlands Texas