Your Definitive Guide to Leg Extensions

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Why you should (and shouldn
Why you should (and shouldn't) bother with this old-school quad-blasting exercise.

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Yea, yea, yea, I know what you guys thinking and yes my legs are small. I've been thinking seriously about doing Men…

How to target desired muscles on the leg press!, Gallery posted by its.cada

How to Use Leg Press, Curl, and Lift Machines