Learn how yoga can supplement your trail-running workouts by improving your strength, balance, flexibility and focus. Also get tips on how to include it in pre-run warm-ups and post-run cooldowns.
Yoga improves a trail runners' strength, balance and flexibility; this article with video shows poses for training, warm-ups and cool-downs.
4 Yoga Poses Perfect for Trail Runners
Yoga For Trail Runners (5 Week Session) , BackTrails by The Radical Edge, Fredericton, 7 March
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Joe's Running Mobility Routine – iRunFar
Home Kids Trail Running
Images
Yoga For Runners - 15min Home Routine - Injury Prevention
The Top 11 Benefits Of Yoga For Trail Runners – Long Run Living
Yoga Teachers' Lounge: Momentum & Core, Sage Rountree
Yoga for Trail Runners
