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If you work out regularly, you know how important rest days are. Taking a day off from strenuous activity prevents injury, avoids burnout and gives your body time to heal. Resting also helps you make more progress with your workouts because it gives muscles time to get stronger. Although taking a break from physical ac 3 Beginner Yoga Poses for Lower Back Pain Relief 7 Yoga Poses for Muscle Recovery for Athletes - Oxygen Mag Yoga for runners: Why it's beneficial and how to get started Yoga for better sleep - Harvard Health Iyengar Yoga For Lower Back Pain 7 Yoga Poses for Muscle Recovery for Athletes - Oxygen Mag Active Recovery Workouts: What to Do on Your Rest Day - NASM 13 Yoga Poses To Relieve Gas and Bloating 7 Yoga Poses to Soothe Lower Back Pain 7 Yoga Poses for Stretching After a Workout - Anytime Fitness 13 Best Lower Back Pain Stretches and Exercises for Relief 15 Yoga Poses to Strengthen Your Abs 20 Minute Slow Flow Hatha Yoga for Active Recovery 10-Minute Active Recovery Yoga (Video) Yoga For Women: Wellness And Vitality At Every Stage Of Life – BookXcess
If you work out regularly, you know how important rest days are. Taking a day off from strenuous activity prevents injury, avoids burnout and gives your body time to heal. Resting also helps you make more progress with your workouts because it gives muscles time to get stronger. Although taking a break from physical activity is important, inactivity on rest days may hinder your progress and lead to an increased risk of muscle strain. Rather than resting completely, many experts now recommend practicing active recovery—low-intensity exercise on rest days. What Is Active Recovery?