4.7 (492) · $ 7.00 · In stock
Most of us know that sitting for long periods can be bad for our health. It can contribute to just about every physical health problem; including obesity, heart disease, Type 2 diabetes, and cancer1. It can even affect your mental health. With most desk jobs leading to people sitting for hours at a time, it can be tough to find ways to get up and move throughout the day. Building in standing breaks is a good start, but you can really enhance the health benefits of these breaks with a few yoga stretches.
How to Learn Yoga Poses: 13 Tips for Beginners • Yoga Basics
The Best Yoga Poses for Beginners Everyone Should Practice
Quick Stretches for Stress Relief You Can Do Right Now
7-Day Workout Routine: Strength and Cardio
7 Expert Tips For Improving Flexibility – Forbes Health
15 Gentle Yoga Poses For Lower Back Pain Relief
Office & Desk Yoga: 5 Easy Poses for a Quick Yoga Break During Work
Upper Room Yoga - Discount on Classes S AR
Yoga Poses to Increase Leg and Hip Flexibility
Suffer from low-back pain? This yoga stretch can help
Yoga for Flexibility: Top Tips and Best Poses • Yoga Basics
17 Stretches And Exercises That'll Make You More Flexible
Mental and Physical Benefits of Stretching Exercises