Five Stretches for Elbow & Wrist Pain – Stuart Hinds Performance Therapy
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Myofascial Trigger Points (MTPs) are ubiquitous, and myofascial pain affects as much as 85% of the population at some time in their life. The impact of myofascial pain on health can be severe as patients not only suffer from pain and loss of function, but also from impaired mood and decreased quality of life. Elbow and
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Five Stretches for the Hip and Thigh – Stuart Hinds Performance
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Five Stretches for the Hip and Thigh – Stuart Hinds Performance
Five Stretches for the Hip and Thigh – Stuart Hinds Performance
