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The PERFECT Back Workout (Sets and Reps Included)

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The perfect back workout should consist of exercises for not just the lats and traps but other important muscles of the back as well. That said, even that d

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The PERFECT Push Workout (PUSH, PULL

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ATHLEAN-X - The back is very unique when compared to other muscles since it is NOT JUST ONE MUSCLE! So why do we think a few sets of pullups or rows is

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