Seated wide leg forward bend is an easy way of stretching tight hamstrings. You can add weight and deepen the stretch by lifting your arms and reaching them forwards. It can also be used to stretch the adductors is the legs are widened.
Go Wide: Prasarita padottanasana the standing wide leg forward
How to do Upavistha Konasana - Wide Angle Seated Forward Bend
Wide-Legged Standing Forward Bend
Wide Legged Standing Forward Bend (Prasarita Padottanasana)
Restorative Yoga Pose of the Week – Wide Legged Forward Fold
Seated Wide-Legged Forward Bend Upavistha Konasana - Essence
Standing Wide-Legged Forward Fold Prasarita Padottanasana
How to Do Wide-Legged Standing Forward Fold in Yoga –
Yoga: How To Do Standing Wide Leg Forward Bend
Breathe Like a Starfish: New Light on WideLegged Forward Bend
