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Dietary fiber benefits The professional definition is: polysaccharides that cannot be digested and absorbed by the human body. As long as the food grows in the ground, it contains dietary fiber, not only vegetables, fruits, and whole grains.
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Replying to @Adrienne Rochelle LIST OF HIGH FIBER FOODS. This is just , chia seed pudding
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Fitness Reloaded - Ladies, eat more fiber to lose weight, but also Eat more fiber to live longer! The health benefits of fiber extend WAYYY beyond weight loss: -- Fiber will keep
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