What Is Ashtanga Yoga? A Beginners Guide

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Ashtanga is a dynamic and strong practice linking breath to movement through quick sequences. Prepare to challenge yourself, sweat and tone your entire body

A user's guide to intermediate-level practice of Ashtanga Yoga—by the dynamic yoga teacher Kino MacGregor.In this follow-up to her popular first book,

The Power of Ashtanga Yoga II: The Intermediate Series: A Practice to Open Your Heart and Purify Your Body and Mind

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Buy Ashtanga Yoga for Beginners: A Beginner's Guide on How to Practice Ashtanga; Anatomy, Philosophy, Benefits, Meditation, Asanas, Mythology, Mistakes to Avoid and More Book Online at Low Prices in India