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The polar plunge is all the rage these days — but does it actually have any health benefits? And what about risks? Here’s what experts want you to know.
10 Health Benefits of a Polar Plunge and Cold Therapy - Expedition Kristen
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Polar bear plunge on New Year's Day? The science on cold water dips is mixed : Shots - Health News : NPR
Polar bear plunge on New Year's Day? The science on cold water dips is mixed : Shots - Health News : NPR
What Are the Benefits of a Polar Plunge? Here's What Experts Say
10 Health Benefits of a Polar Plunge and Cold Therapy - Expedition Kristen
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