15 Free-Weight Exercises: Beginner, Intermediate, Advanced Routines
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Although machines have their place — they’re great for beginners as they assist with form and allow you to lift heavier — free weights can give you more bang for your buck.
15 Free-Weight Exercises: Beginner, Intermediate, Advanced Routines
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15 Free-Weight Exercises: Beginner, Intermediate, Advanced Routines
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