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This week's Workout of the Week isn't your average abs workout. I have put together an intense, 20-minute session to sculpt your 6-pack utilizing a multi-angle approach and full range of motion so no muscle fiber goes untrained. I chose some of the most difficult, yet effective exercises to ensure results. Make sure your
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Parker’s newest eBook, Parker Cote’s Ultimate Abs Guide, is available now!, Inside, he will teach you all you need to know about getting a strong,
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WORKOUT OF THE WEEK: Lean 6-Pack Abs - Parker Cote Elite Fitness
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An important muscle you are NOT training!! The tibialis posterior mu
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