Uttanpadasana (Raised leg pose)
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Benefits of Uttanpadasana (Raised Leg Pose) and How to Do it By Dr
The Satsang Foundation - Uttanpadasana/Raised Leg Pose ππ²π»π²π³πΆππ: Strengthens the abdominal muscles and massages the abdominal viscera. It improves the digestive system, lower back, pelvic and perineal muscles. It helps to reduce
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Uttanpadasan(The Leg Raised Pose) : Benefits, Method, Precautions
