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Coach Christensen describes the approach needed to successfully develop the 400 meter runner moving up to the 800 meter event, aka the Type 1 800 Meter Runner.
Men's Track and Field Recruiting Standards and Scholarships
800 Metres
800 Meter Run: 800m in Track, Sprints and Training – Runnin' for
Strategy For Distance Events - CoachUp Nation
The 800m: Talking Track with Mike Rutt
Types of Interval Running Workouts Every Runner Should Try
The Runners Changing Course on Uniform Expectations - The New York
Middle Distance Training Guide
Olympic Distance Running Basics