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How Parents' Smartphone Use Truly Does Negatively Affect Their Teenagers' Sleep

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Smartphones have become a make-or-break part of everyday life, keeping you on time for Zoom meetings and parent-teacher conferences and in the loop on the

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Rachel MacPherson, Author at Sleepopolis

Is Eating Before Bed Bad? It's Complicated.

How Parents' Smartphone Use Truly Does Negatively Affect Their

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Is Eating Before Bed Bad? It's Complicated.