Sanskrit name Vrksasana (vrksa = tree) How to do tree pose Start in Tadasana. Shift your body weight on your left leg and ground yourself firmly through your left foot into the mat, just as a tree reaching its roots into the ground. Inhale and feel the stability in this position, exhale and straighten your spine,
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Sanskrit name Vrksasana (vrksa = tree) How to do tree pose Start in Tadasana. Shift your body weight on…
6 variations on tree pose
Tree pose
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