5 (449) · $ 6.00 · In stock
Many adults do not feel safe doing plyometrics or do not know where to begin. Give these recommended Plyometric Exercises for a try.
Action Potential offers one-on-one physical therapy for clients of all ages and abilities, and is currently the leading outpatient provider in the Delaware and Chester Counties for the senior, neurological, and amputee populations.
Effects of Plyometric Training on Lower Body Muscle Architecture, Tendon Structure, Stiffness and Physical Performance: A Systematic Review and Meta-analysis, Sports Medicine - Open
Best Plyometric Exercises For Speed: A Complete Guide, by RyanSolini
International Exercise Recommendations in Older Adults (ICFSR): Expert Consensus Guidelines
Plyometric Exercises for MMA, BJJ and Other Combat Sports
Fitness Level - FasterCapital
Sensors, Free Full-Text
NASM CPT 7th Edition Chapter 18: Plyometric (Reactive) Training Concepts
Effects of Plyometric Jump Training on the Reactive Strength Index in Healthy Individuals Across the Lifespan: A Systematic Review with Meta-analysis
Frontiers Bouncing Back! Counteracting Muscle Aging With Plyometric Muscle Loading
Effects of plyometric and whole-body vibration on physical performance in collegiate basketball players: a crossover randomized trial