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Total-Body Exercises that Tone Your Arms, Abs, and Butt

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Some of the best exercises to tone arms and legs challenge your core, too. Don't waste time focusing on one muscle at a time; instead, work your arms, abs, and glutes all at once, so you'll get total-body results in a fraction of the workout time.

Short HIIT Cardio and Abs Workout from Kayla Itsines

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