Nurturing Water Therapies, LLC. - Aqua Push-ups and Planks
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The American College of Sports Medicine recommends seniors perform flexibility activity at least 2 days per week, and of moderate intensity (5-6 on a scale of 1-10), based on your individual threshold. Regular exercise helps maintain a higher level of cardiovascular fitness, mobility, strength, flexibility, and improves the stereotypical image of aging. For those suffering from chronic pain or immobility, this can be very daunting.
Nurturing Water Therapies, LLC. - Blog
Nurturing Water Therapies LLC
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Nurturing Water Therapies LLC
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Nurturing Water Therapies, LLC. - Blog
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Nurturing Water Therapies, LLC. - Blog
Nurturing Water Therapies LLC
Nurturing Water Therapies LLC
