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• The Yoga Room - Frog Pose. Mandukasana. Knees wide on your mat. Calves parallel to one another, feet flexed parallel to your thighs. Arms can come to 90 degrees or grab on

The Yoga Room - Frog Pose. Mandukasana. Knees wide on your mat. Calves parallel to one another, feet flexed parallel to your thighs. Arms can come to 90 degrees or grab on

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The Yoga Room - Frog Pose. Mandukasana. Knees wide on your mat. Calves parallel to one another, feet flexed parallel to your thighs. Arms can come to 90 degrees or grab on