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The Complete Guide to Biceps Training

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Long head, short head, brachialis. All three need direct attention if you're going to make any significant progress in growing the biceps.

The Complete Guide to Biceps Training

Biceps Training: Brachialis

Lauren Euler (@Lpe620Euler) / X

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The Weekly Dose - T Nation Email Archive

The Weekly Dose - T Nation Email Archive

Lauren Euler (@Lpe620Euler) / X