The 30 Minute Chest Workout · MuscleTech
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1. Pick Four Exercises Ideally you want to start with a couple of free weight movements and end with a machine or two. Our picks are: a) 180-Degree Twisting Dumbbell Bench Pressb) Dumbell Flysc) Dips (with weight)d) Standing Cable Crossovers We’ve designed the workout to go from advanced focus movements
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Build upper body muscle in just 30-minutes with a set of dumbbells
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