- Home
- stretch fold
- Struggling to Keep Your Back “Flat” in a Forward Fold? 5 Tips to Hinge at the Hips — Dani Winks Flexibility
Struggling to Keep Your Back “Flat” in a Forward Fold? 5 Tips to Hinge at the Hips — Dani Winks Flexibility
4.7 (541) · $ 24.50 · In stock
Earlier this week I wrote about why you may choose to keep your back flat (instead of letting it round) in a forward fold - but for many students that’s easier said than done! Like I’ve mentioned in previous posts, our body is really good at avoiding a challenging stretch and compensating by moving
daniwinksflexibility
Struggling to Keep Your Back “Flat” in a Forward Fold? 5 Tips to
Hamstrings — Bendy Blog — Dani Winks Flexibility
Hamstring/Leg mobility : r/flexibility
What am I doing wrong? : r/flexibility
Working Towards King Pigeon Pose (Eka Pada Rajakapotasana) — Dani Winks Flexibility
Adjusting my lower back! Every time I bend over or sit on my ass my back rounds to my posterior a lot. It looks weird when I bend over and causes some
Stop Leaning Forwards in Your Front Splits! — Dani Winks Flexibility
7 Best Back Exercises for Women
Please help - seated forward fold : r/yoga
Feeling discouraged : r/flexibility
Is it OK to Round Your Back in a Forward Fold? — Dani Winks Flexibility
Are you struggling with poses? Try this 👇 : r/flexibility
daniwinksflexibility
daniwinksflexibility
